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Individuals have been grumbling about cleansing the bathroom given that the introduction of interior plumbing. Now a brand-new research by the University of The Golden State San Francisco/Berkeley Ergonomics Program suggests that aid is on the means for those who dislike flexing and extending to obtain a clean bathtub and shower.
According to the research study, making use of a tool with a long take care of can make cleaning the tub/shower much easier, taking less effort and also decreasing anxiety on shoulders, knees and also lower back.
The commonly made use of sponge and spray cleaner cleansing method has a tendency to position users in a number of stances that can result in injury to the bone and joint system," claimed research lead ergonomist and physical therapist, Ira Janowitz. "Our research study reveals that using a cleaning device with a lengthy handle to do the stretching for you assists soothe musculoskeletal tension
Complying with a couple of very easy tips can assist you stop reduced pain in the back, says Janowitz.
- • • Push instead of draw when you need to relocate a heavy object. Keep your back straight as well as the things near to your body when relocating a things. Constantly stay clear of twisting while you are lifting.
- • • While carrying out typical family duties, usage items that are ergonomically designed to reduce awkward bending or stretching, such as the Clorox BathWand. Developed particularly for cleaning up the bathtub and also shower, this convenient tool has a 23-inch handle and swiveling head that enables you to quickly reach big as well as hard-to-clean areas without straining or kneeling.
- • • An inactive way of life can contribute to lower back pain, so ensure to exercise routinely. Exercise is essential for enhancing and conditioning muscles of the torso, or "core" muscles, that sustain the reduced back.
- Specialists approximate that 80 percent of Americans will certainly experience neck and back pain eventually in their lives. To keep back pain from interfering with the activities of your day-to-day live, make certain to take the essential safety measures when possible-be it at work or while doing chores around the house.
How to Clean a Bathtub: Best Bathtub Cleaning Tips and Hacks
How Often Should You Clean Your Bathtub?
It’s recommended that you clean and disinfect your bathtub or shower weekly, including the shower curtain. Of course, not everyone does this. It’s usually done at the same time you clean the entire bathroom, and many people put this chore off for as long as reasonably possible.
Now we all know that cleaning your bathtub and shower isn’t a fun or simple job, but let’s face it, it has to be done, and if you’re not performing this task at least once a week, you are not cleaning your bathtub often enough. A deeper scrubbing should be done once a month.
The bathtub is an essential part of your home and life. Ridding it of and keeping it from soap scum, dirt, mildew, germs, and invisible mineral deposits can seem like a huge challenge, but it really doesn’t take all that much time and effort to get your bathtub spotlessly clean.
How to Clean a Bathtub
Baking soda will be your perfect cleaning partner in clearing stains and mold from your bathtub. Especially when mixed with other household staples, baking soda creates a powerful cleaning solution that is both a gentle abrasive, and a deodorizer.
Baking Soda and Vinegar
As the power duo in household cleaning, a spray made from equal amounts of baking soda and vinegar can be used in routine cleaning to remove light stains, and kill mold and mildew. Spray the mixture around your bathtub, and let the mixture sit for 15 minutes before wiping clean.
Baking Soda and Hydrogen Peroxide
Baking soda and hydrogen peroxide creates a whitening solution that is safe to use even on grout and bathtub lining. Spray down your bathtub with hydrogen peroxide diluted with water, and sprinkle baking soda around the area. The fizzy reaction will lift away soap scum, water stains, and mold, while the hydrogen peroxide disinfects the area.
Baking Soda and Bleach
While you wouldn’t want to use bleach anywhere near your skin, a mixture of bleach and baking soda can be used to spot clean areas in your bathtub that may have heavy stains from mold, mildew, oils, and more. Simply add just enough bleach and baking soda to form a paste, and apply directly on spots. Leave for 10 minutes, and wipe dry.
How To Clean An Old Bathtub
Old bathtubs can be tricky as the staining and discoloration have most likely set. A bleach solution is your best bet in removing the stains and deep cleaning your old bathtub. Fill your tub with water, and add in ½ a cup of bleach for every gallon of water. Let sit and use a brush to scrub away stained spots. Rinse and repeat if necessary.
Alternatively, you can use a Mr. Clean Magic Eraser for stubborn stains that just won’t come out. Magic Erasers work by using micro scrubbers to lift away discolored stains using only water. It is safer for your skin, and healthier for the environment.
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